Counseling is a professional relationship that empowers diverse individuals, families, and groups to accomplish mental health, wellness, education, and career goals.

*American Counseling Association

There are different counseling theories that counselors use in their therapies. Counselors may choose one theory or another depending on the case in hand. Some counselors specialize in one theory or another and others may pick up techniques from different theories depending on the situation. With the fast pace of our lives today, we barely have time to take care of ourselves. Our long ‘To Do’ lists often end up with longer ones of unfinished tasks that add up to our daily stress. We are often stressed by lack of enough time to do what we need to do. We are pressured with simple daily issues that accumulate and add to our stress.

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